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Calorie Density for Muscular Immensity!

The secret to packing on pounds of solid muscle mass is simple: For the most part, the types of foods you eat on a muscle-gaining program are the same ones you should eat all the time, whether you want...

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EXERCISE AND... BODY COMPOSITION WHAT IS IT?

Actress Calista Flockhart, tennis champion Serena Williams, and comedian Peter Kay. Each exemplifies a distinct body type, a difference in frame that transcends weight or shape. Like eye colour or...

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How to reduce jet lag, and how to stop my weight from fluctuating during travel?

Travelling can really take its toll on your body. Changes in climate and your diet, coupled with dehydration, a lack of sleep and the stress of flying, will leave anyone looking rather haggard. If...

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Easy steps that will help reduce your Cholesterol

ifestyle Recommendations: 1. Avoid stress and extra obligations. 2. Avoid alcohol consumption and smoking. 3. Participate in a regular balanced exercise program Also engage in resistance training that...

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How our body benefits from Ramadan!

There is a physical and a spiritual aspect to fasting. I'm going to discuss the physical aspect and how it benefits your body, how to practice safe fasting by suggesting what to eat before and what to...

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